VITAMINAS

Vitamins are organic compounds that people need in small quantities. Each has a different role in maintaining health and bodily function.

There are 13 vitamins in total – 8 of these come from the B-group of vitamins. Vitamins and minerals are essential for bodily functions such as helping to fight infection, wound healing, making our bones strong and regulating hormones. Some vitamins and minerals can cause toxicity if consumed in large amounts.